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Happy New Year!

Making your New Year's resolution stick

1. Start small. Make resolutions that you think you can keep

2. Change one behavior at a time. Unhealthy behaviors develop over the course of time. ...

3. Talk about it. Share your experiences with family and friends. ...

4. Don't beat yourself up. Perfection is unattainable. ...

5. Ask for support.

Jyoti Adhikari

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